Sarah is a freelance writer and CNET How To blogger. Her main focus is Windows, but she also covers everything from mobile tech to video games to DIY hardware projects. She likes to press buttons and ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

How much do you move, sleep or do nothing at all? A crop of new activity trackers promises to collect data on your every move and offer new insights about your health. We tested some of the latest and ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Your Apple Watch sends you everything from messages to the week’s weather — and it’s all right there on your wrist. Handy! But you may be missing out on one of the device’s best features: the Activity ...

Your Google account can store a lot of information about the websites you visit or searches you make. The My Activity tool allows you to manage and delete that data with a few taps. Using one of the ...

Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work, when travelling and during their free time. Modern conveniences such as smart phones, computers and food ...

We often hear messages in the media that children aren’t getting enough physical activity. But what exactly does “being physically active” mean when you are an infant, toddler or preschooler? And is ...