"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Finding an exercise routine that fits a person’s health needs, goals and schedule can be difficult. Purdue University’s Department of Health and Kinesiology is hoping to make that process easier with ...