Nobody taught you how to BREATHE
2:02
YouTubeZaglaWisdom
Nobody taught you how to BREATHE
Most of us were never actually taught how to breathe. We just… started doing it. But your breath is one of the fastest ways to influence your nervous system. Here’s what I practice: 👃 Breathe through your nose. ⬇️ Instead of lifting your shoulders and filling your chest first, let the breath travel down toward your diaphragm so your ...
1.6K views1 week ago
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