A superset is two exercises performed back to back without rest between them, so the defining feature is the transition, not how heavy you lift.
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A superset is two exercises performed back to back without rest between them, so the defining feature is the transition, not how heavy you lift.
973 views3 days ago
TikTokmindpumpmedia
lean lethal legs, shoulders abs at home 🔥 Superset 1: x2 sets -Split squat left: 12-15 reps -Split squat right: 12-15 reps Triple set: x3 sets -Shoulder press: 12-15 reps -1.5 heels elevated goblet squat: 8-15 reps -Lateral raise: 12-20 reps Glutes! x2 sets -Single leg glute bridge left: 20 reps 10 pulses -Single leg glute bridge right: 20 reps 10 pulses Abs: x2-3 sets -Tuck crunch with dumbbells: 20 reps or just shy of failure Weights I used today (traveling, I like to go a little heavier @hom
1:10
lean lethal legs, shoulders abs at home 🔥 Superset 1: x2 sets -Split squat left: 12-15 reps -Split squat right: 12-15 reps Triple set: x3 sets -Shoulder press: 12-15 reps -1.5 heels elevated goblet squat: 8-15 reps -Lateral raise: 12-20 reps Glutes! x2 sets -Single leg glute bridge left: 20 reps 10 pulses -Single leg glute bridge right: 20 reps 10 pulses Abs: x2-3 sets -Tuck crunch with dumbbells: 20 reps or just shy of failure Weights I used today (traveling, I like to go a little heavier @hom
76.6K views1 week ago
TikTokmadelainerascan
Supersets: Pairing two different exercises that target the same muscle #fitness #workout #exercise
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Supersets: Pairing two different exercises that target the same muscle #fitness #workout #exercise
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Triple Back Superset💪
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Triple Back Superset🤝 | back workout
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Triple Back Superset🤝 | back workout
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Glute Activation: Couch Stretch & Glute Bridge Superset
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Your Next Shoulder Day SUPERSET for Defined Shoulders! 💪🔥 #ShoulderWorkout #GymGirl
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=🥇 🔥 THE BEST SUPERSET FOR A WIDER LOWER LAT SWEEP! 💪
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