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comment your mile and see if I open the gate 😭 #CrossCountry #XC #Running #trackandfield #mile
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comment your mile and see if I open the gate 😭 #CrossCountry #XC #Running #trackandfield #mile
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I used to run like this and didn't realize it. Once I fixed my stride, running felt easier and my pace improved without extra effort. 5 ways to fix it: 1. Land under your hips, not out in front. Your foot should hit close to your center of mass. \t 2. Shorten your steps and quicken them. Aim for about 170 to 180 steps per minute. \t 3. Lean slightly forward from your ankles, not your waist. \t 4. Relax your hands and shoulders. Tension shortens your stride. \t 5. Drive your elbows straight back,
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RUNNING (& LIFE) IS TOUGH. BUT YOU’RE TOUGHER❤️‍🔥 She was so nervous which is why she is so quiet. She was so excited to race and do her best.😭😭😭 Life is tough. And I am grateful that running is a vehicle which we can use to practice being tough under difficult conditions. We don’t need it to be easy. We learn to ride the difficult waves & stay tough throughout. I’ve experienced how tough life can be these last 4 years. So it’s even more important to me to raise a strong, tough girl. That no
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