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Figt or Flight Stress Videos
0:36
Understanding Stress: The 5 Body Theory Explained
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The highest-performing people aren’t necessarily the people who handle stress by pushing harder. They’re the people who understand that their nervous system is part of their performance. They don’t treat exhaustion as a personal failure. They don’t confuse ignoring their body’s signals with resilience. They don’t try to eliminate every uncomfortable feeling. They get curious about what stress is telling them. They know a nervous-system reaction isn’t their identity. And they understand that reco
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1:49
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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steven
2:10
This is NOT drugs. I don’t drink, smoke, or use anything. This is stress. A silent killer. Take care of yourself before your body forces you to. #mentalhealth #anxiety #stress
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