Paleo Diet – Only eat foods from the Paleolithic era (meat, fish, veggies).
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Millions of people follow the paleo diet, and the idea is simple: eat like our ancestors did, and you’ll be healthier. But recent scientific discoveries have radically changed our understanding of what Paleolithic humans actually ate. Dr James Cole is one of the world’s leading experts on prehistoric diets and Dean of the School of Applied Sciences at Brighton University. His research has uncovered extraordinary insights into what humans actually ate over millions of years. @dr.fede.amati is Hea
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Millions of people follow the paleo diet, and the idea is simple: eat like our ancestors did, and you’ll be healthier. But recent scientific discoveries have radically changed our understanding of what Paleolithic humans actually ate. Dr James Cole is one of the world’s leading experts on prehistoric diets and Dean of the School of Applied Sciences at Brighton University. His research has uncovered extraordinary insights into what humans actually ate over millions of years. @dr.fede.amati is Hea
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