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‼️ حمايات الكبد في الهرمونات ‼️ 🧬 NAC | TUDCA | Milk Thistle | UDCA من اكثر الاسئلة اللي تجيني شنو افضل حماية للكبد وانا داخل سايكل هرمون؟ 💊 والغريب إن بعض الناس يعتقدون إذا أخذوا حمايات كبد خلاص يقدرون يستخدمون اللي يبونه 😂 خل نفهم شنو وظيفة كل مادة 👇 1️⃣ الناك | NAC 🧬 N-Acetylcysteine من أشهر المواد المستخدمة لدعم أنظمة مضادات الأكسدة بالجسم شلون يشتغل؟ NAC ⬇️ Cysteine availability ↑ ⬇️ Glutathione synthesis ↑ ⬇️ Antioxidant defenses ↑ الـ Glutathione واحد من أهم مضادات الأكسدة الموجودة د
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Your protein doesn’t get absorbed in your stomach. The real work happens across about 20 feet of small intestine. 🥩 After your stomach breaks protein down, the small intestine does the absorbing, and it has three parts. The duodenum, the short C-shaped segment after the stomach, where enzymes finish chopping protein into amino acids. The jejunum, the long middle section that’s the main absorption highway into your blood. And the ileum, the final stretch that mops up what’s left, plus B12 and bi
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THIS IS WHY ⬇️ Omega-3 Fatty Acids: Help with focus, mood regulation, and reducing inflammation in the brain. Studies show they may improve attention and reduce hyperactivity in some people with ADHD. Magnesium: Calms the nervous system, supports sleep, and helps with emotional regulation (also helps you 💩). Low levels are linked to increased irritability and restlessness. Vitamin C: Supports dopamine production. It’s also an antioxidant that protects the brain from stress. Be careful when taki
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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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