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Study shows: * NK cell activity: Forest bathing can increase NK cell activity by up to 53.2%. * NK cell number: Forest bathing can increase the number of NK cells by up to 50%. * Anti-cancer proteins: Forest bathing can increase the levels of anti-cancer proteins, such as perforin, GRN, and GrA/B, in lymphocytes. * Duration of effect: The increased NK cell activity can last for more than seven days after a forest trip. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/ On that note— I’m off t
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Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods, and the natural killer cell activity was still boosted a week later. In a study comparing walking in a city versus a forest, 80 percent of
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