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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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How do you strategically pace the five boroughs of the NYC Marathon? On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly discuss how to properly pace all 26.2 miles of the New York City Marathon. Find the full episode on Spotify, Apple Podcasts, Youtube, or at the link in our bio.🔗
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