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Try this full walking workout! https://www.nourishmovelove.com/strength-walking-workout/ How many steps do you get a day? I aim for 10K, but I will say, it’s easier when the weather is nice! #fitnessmotivation #workoutmotivation #mondaymotivation #homeworkouts #workoutsforwomen | nourish move love
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Destroy your glutes - not your knees! (no squats/lunges!) 👇 ⭐️ Follow for FREE home workout plans and fitness tips! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exercise for the specified number of reps. Repea
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THIS IS ATHLETE 25👇🔥✨ 🔥 Download the program for FREE here: https://www.nourishmovelove.com/athlete-workout-program/ Simple lifts. Split training days. Sweaty conditioning drills. It’s not glamorous - but it’s what works. This is the exact way my husband Tim and I have trained in our basement for the last decade, and now we’re bringing it to your screen. 📅 Challenge kicks off Monday, 1/5/26 🎥 New videos daily! HERE’S WHAT YOU GET: ✔️ 2-Week Program (5 workouts 2 rest days/week — you choose
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🚨Comment PLAN and I’ll DM you a link to download this entire 2-week program (it’s FREE!). Week 1 of Athlete 25 was record-breaking for us - you guys are LOVING this challenge so far, and I’m loving seeing you crush your goals!! We’re bringing even MORE fire into Week 2 - I can’t wait to sweat with you!🔥 As a personal trainer (and busy mom!) I love this combination because it truly is “best of both worlds” — allowing you to get the benefits of split training, full body training AND agility trai
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I’ve gotten a few DMs asking how you can support us—and truly, this community is the BEST 🫶 Just being here and following along already means so much. If you do want a few simple ways to support our team, here they are: 1️⃣ Share our videos with family & friends 2️⃣ Subscribe on YouTube https://www.youtube.com/nourishmovelove/subsribe 3️⃣ Become a YouTube member! Subscribing tells YouTube you’re finding value in our content, which helps it get shared with more people—and allows us to keep creat
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If YouTubers were ACTUALLY honest… 😂 I’ve gotten a few DMs asking how you can support us—and truly, this community is the BEST 🫶 Just being here and following along already means so much. If you do want a few simple ways to support our team, here they are: 1️⃣ Share our videos with family & friends 2️⃣ Subscribe on YouTube 3️⃣ Become a YouTube member — comment MEMBER and I’ll send you details about our membership community for more workouts, accountability, and connection Subscribing tells You
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🎙️ You guessed it… the very first episode of the NML Secret Podcast is officially LIVE! Huge shoutout to our brand partner @drinklmnt for helping us bring this podcast to you and keeping us hydrated through these long tough shoot days! 💙#partner 👉Comment LINK and I’ll send you a link to listen to Episode 1 AND a link to get a FREE sample pack of @drinklmnt with any purchase! In this episode we’re pulling back the curtain on what it really takes to create a full workout program including the f
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