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iRest Practice 10: Progressive Muscle Relaxation

YouTubeTrauma Sensitive Yoga Project

iRest Practice 10: Progressive Muscle Relaxation

This is a progressive muscle relaxation that guides you to tense and release select muscle groups to invite a deep sense of relaxation throughout the body. It begins by exploring the iRest elements of your heartfelt mission, intention, and inner resource. It then invites you to tense and release muscles throughout your entire body, starting ...

249 views3 months ago

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