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Superman
0:14
Invertida do Yoga (Sirsasana) em Paraty: Pratique com Stand Up Paddle
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the best yoga is the one that fits into your routine 🧘🏻♀️🪽 you can release tension in your body and destress even while you're scrolling!!! share with someone who needs this vid 🤍 #yoga #yogaforbeginners #lazygirlyoga
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PCOD, PCOS, and irregular periods? 🧘♀️❤️ Try these gentle yoga exercises to support your menstrual health and overall well-being. Practice each exercise for 30 seconds × 3 sets, and move comfortably without forcing your body. Note: Yoga is not a cure for PCOD/PCOS or irregular periods and cannot replace medical treatment. Consult your doctor, follow prescribed treatment, and combine it with a balanced diet, regular physical activity, and healthy lifestyle habits. #PCOD #PCOS #IrregularPeriods
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Gas and bloating? Try these simple yoga poses to help release trapped gas and ease stomach discomfort. Hold each pose for 1 minute. Practice gently and comfortably. #GasRelief #BloatingRelief #YogaForDigestion #GutHealth #DigestiveHealth
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Lưng dưới căng cứng, vận động thấy khó chịu? Thử 4 động tác kéo giãn và vận động nhẹ giúp lưng – hông linh hoạt hơn. 📌 Lưu lại để tập khi phù hợp! #LowBackPain #BackStretch #BackMobility #YogaTherapy
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सुबह उठकर ये 5 Best Exercises करें, आप अपनी उम्र से 10 साल छोटा फील करोगे 🔥
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You’ve been holding a lot. Let this be your moment to soften. 🤍 Bend your knees, let your head hang heavy, and give yourself a few slow breaths in ragdoll. No reaching for the floor. No perfect shape. What are you ready to put down today? #RagdollPose #ThickGirlYoga #MindfulMovement #tiktoklive #livehighlights
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💚 Ready to start your wellness journey? Try the Simple app — link in my bio! ✨ I'm 67, but my legs still feel 25! 💪✨ Staying strong doesn't require intense workouts. It's all about moving your body every day and taking care of yourself! Age is just a number, and I'm not slowing down! ❤️ Save this and try it with me! 🙌 #FitnessOver60 #HealthyAging #StrongAtAnyAge #SimpleApp
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Membawa kaki maju ke depan dari dalam tangan, lalu melanjutkan gerakan ke Anjaneyasana backbend. Setiap transisi punya tekniknya sendiri. Begitu juga dengan backbend. Bukan sekadar mengangkat tangan dan melengkungkan badan ke belakang, tetapi memahami bagaimana tubuh bergerak dan mendistribusikan ekstensi dengan lebih baik. Karena dalam yoga, bukan seberapa dalam kita bisa melengkung, melainkan seberapa baik kita memahami gerakan yang kita lakukan. 🙏 #yoga #anjaneyasana #yogaalignment #yogaprac
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