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0:12
Full Split Stretch | Flexibility Routine 🔥
4.2K views
3 months ago
YouTube
FlexyMe
0:12
Splits with a gymnast 🤸 #splits #gymnast
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4 months ago
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Middle split tutorial 👍 #tips #stretching #homeworkout #flexibility #flexible #gymnastics #splits
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stretch sequence
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0:18
#cimnastik #challange #flexibility #yoga #pose
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Libera tu lumbar con uno de mis estiramientos favoritos 🫡 Mantén la minimo 30 segundos Muévete despacio, respira y no fuerces nunca el estiramiento. Dale GAS #lumbar #postura #movilidad #flexible #estiramientos
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Every gymnast has tried at least one of these😂 #flexibility #split #funny #gymnastics #calisthenics
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NO. NO. EXACTLY. ✅ Here are the most common mistakes in the front split (and how to fix them) 👇 ❌ Mistake 1: Open hip. Your hips rotate open because it's easier and faster. But that's not a proper split. ❌ Mistake 2: Torso leaning forward. It feels easier because the pressure leaves your hip joints. But this is also incorrect. ✅ Only the third version is correct. How to avoid these mistakes: Do a shoulder twist. This keeps your hips squared and prevents them from opening. Keep your torso stacke
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your fourth @ needs to try this! 💜 @gymshark #flexibility #stretch
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melaniatur
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0:10
Strength, flexibility, and dedication! 🤸♀️✨ Every stretch brings her closer to greatness. Hard work turns dreams into achievements! ❤️🔥 #Gymnastics #Flexibility #AthleteLife #SportsMotivation #AmazingSkills
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ellamaerayner
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lock in and see it pay off🧘🏻♀️ #stretching #flexibility #motivation #splits #flexibilitychallenge
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