What was just an idea in the back of my head for the past couple of years finally became a reality today. This is just the beginning of Project Bright Haven. My goal is to eventually register it as a charity or CIC and help as many families as possible across the country. After seeing the reaction from this family, I’m more determined than ever to make that happen. A huge thank you to everyone who helped make this project possible: @eecarpetsflooring for travelling over 200 miles to supply and f

Makeover at Joya Beauty Zone Kustia BD

THIS IS NOT A JOKE, IT’S REAL / For 20 Years, He Lived Like This!A Once-in-a-Lifetime Transformation Part 2 #haircut #fyp #Transformation #asmr

Turning Scrap Paper into a Soccer Ball! 🔥⚽ #linhchihihi #messyclassroom #schoolcrush #schooldrama

Aujourd’hui, c’est le rendez-vous de ma pesée du samedi. En mai 2025, j’ai vécu un vrai déclic concernant ma santé. À cette période, mon poids était de 189,9 kg. Depuis, j’ai mis en place de nouvelles habitudes au quotidien. Je fais davantage attention à ce que je mange, je reste actif et j’essaie simplement d’avancer dans la bonne direction. Certaines semaines, les changements sont discrets, d’autres un peu plus visibles, mais l’important pour moi est de rester régulier. Poids de départ (mai 20

🌈🦋 A Butterfly Made from Rainbow Candy #linhchihihi #messyclassroom #schoolcrush #schooldrama

One Move to Flatten Your Lower Belly at Home

Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support