Reverse grip lat pulldown demo. This will get the biceps involved more. #backworkout #muscle #fit
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Reverse grip lat pulldown demo. This will get the biceps involved more. #backworkout #muscle #fit
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Reverse-grip lat pulldowns = more back, more biceps, better control.
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YouTubeIt's H.Y.M Again
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Nobody tells you this about reverse grip pulldowns until their lats stop growing 🚨
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🔥 Build wider lats and stronger biceps with the Underhand Lat Pulldown!
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🔸5 Lat Pulldown Grip Variations Grip Guide🔥#backworkout #backday #pulldown #latsworkout #gymtips
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TikTokarielyu.fit
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Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
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TikToktyllersfitness
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