Heart-Healthy Firefighter Program: Box Step-Ups
0:14
YouTubeNVFCCommunications
Heart-Healthy Firefighter Program: Box Step-Ups
Through the NVFC’s Heart-Healthy Firefighter Program, responders are encouraged to build strength and endurance that supports both job performance and long-term health. This video demonstrates box step ups, a functional movement that helps improve lower body strength, balance, coordination, and cardiovascular endurance. Exercises like this ...
437 views2 months ago
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